Lifting increases blood and lymph flow as your muscles contract, it also increases the circulation of immune cells making them roam the body at a higher rate and at higher numbers. Resistance and weight training help to recruit highly specialized immune cells – such as natural killer cells and T cells – find pathogens (like viruses) and wipe them out. Some of these same cells also help to repair damaged muscle tissue after a strength workout.
Bottom line being able to include these key components when it comes to weight lifting will offer you the best results at maintaining overall health.
- A consistent routine
- Don’t be afraid of intensity
- Proper recovery time
- A balance of strength training and cardio