personal trainer

If you’ve ever wondered why you need a personal trainer then you’ve come to the right place. Starting out on a new fitness venture can be both overwhelming and intimidating. What exercises should you do? How much weight should you be using? How frequently should you be switching up your routine? The list goes on. Since there’s no cookie cutter method to the equation, that’s where the knowledge and expertise of a personal trainer comes in.

Here are the top reasons that a personal trainer is vital in achieving your fitness goals.

1. Accountability

With your personal trainer dedicating their time and energy to creating a personalized workout plan for you, you’re far more likely to stick with it. They’ll push you out of your comfort zone while cheering you on — and that encouragement makes all the difference in helping you follow through on your commitment to your goals.

2. Helps set achievable goals

Have you ever tried to lose weight and fallen short of achieving it? Creating a goal with a realistic time line and approach can be critical in your success. Ultimately, a personal trainer’s wealth of knowledge can help you discover a more effective approach unique for your body. 

3. Creates a custom plan of action

After your goal is set, it’s important to have a plan right for your body that includes specific exercises and nutrition. This precise combination will allow you to achieve your goals safely and more effectively than just doing a random Google search for “best workout plans”.

Researchers studied a team of 24 male, well-trained junior soccer players, dividing them into two strength training groups — one that did not have muscular imbalances and one that did. The results showed that individualized resistance training could provide additional benefits to traditional strength-training to improve muscular imbalances in these soccer players. (Source:

4. Better mental health

There are numerous studies that support the positive effects exercise has on mental health. By working with a personal trainer consistently over time you’ll not only benefit physically but mentally as well. As well, a good personal trainer will take an interest in your life as a whole. Trusting that they are on your side, not only in the gym but also outside of it, is a bonus.

5. Leads you to a new lifestyle

Creating healthy habits that promote changes to everyday life such as taking the stairs instead of the elevator, grabbing a piece of fruit instead of a bag of chips, and getting more sleep are small changes that lead to big results over time. A personal trainer can help you develop, and stick to,  new tasks that benefit your routine and last a lifetime.